By Anita

Tips for guaranteed weight loss.

Categories : Uncategorized

Hello friends

Aaj kal log apne weight ko lai kr bhut preshan rehte hai.Busy hone ke karan hum apni health ka ache se dhyan nhi rakhte or bina soche samje kuch bhi kha lete hai.jisse se hamari body ko motape jase preshani ka samna karna pdta hai.Motape se preshan ho kar kuj log apna self-confidence bhi kho dete hai.jb unhe koi unke motape ke bare mai kuj bhi bolta hai to unhe bilkul bhi acha nhi lagta or vo chidchide se ho jate hai.jisse ke unko or kyi bimario ka bhi samna karna pad skta hai.isse bachne ke liye aapko sabse phle apna Proper diet chart bana kr follow krna hoga.humne aap ke liye phle se he ek diet chart tyar kiya hua hai use pde or follow kre.

https://womenhealthy.xyz/2020/06/15/proper-diet-chart/

https://womenhealthy.xyz/2020/06/15/tips-for-healthy-womens/

To aayie hum aap ko kuj ase tips batane ja rhe hai.jisse aap bhut jaldi apna weight kum kar skte hai or life mai happy reh sakte hai.

Breakfast ke baad pani ko apna main drink banaye.

Breakfast ke time orange juice,Tea ya Milk jaroor lai.Uske bad poore din ache se pani piye,cold drink to bilkul bhi na piye.Chaye or coffe ko bhi limit mai he piye.Is tarh aap har roj 200-250 calories kum consume karenge.

Din mai 3 time khane ke bajaye 5-6 bar thoda thoda karke khaye.

South Africa mai hui ek research se pata laga hai ke agar hum subh,dophar or rat ko khane ke bajaye din bhar mai 5-6 bar karke thoda thoda khaye to hum daily 30%calorie consume karte hai.Istarh thoda thoda kar ke khane se aap apna wait kafi had tk khatm kar skte hai.

Daily 45 mint walk kare

Daily 30 minute walk karne se hamara weight nhi badega.Lekin agar humko apna weight kum karna hai to hume daily 45 minute walk karni hogi.Agar aap asa karte hai to aap 6 months mai he apna 15kg weight kum kar sakte hai.Morning walk karne se hume bhut sare fayde bhi hote hai.Agar aap such mai apna weight kum karna chahte hai to jaldi uthne ke aadat dale or daily 45 minute walk kijiye.

Water Rich food khaye

Pennsylvania state university ke ek research se pata laga hai ke agar hum water Rich food jase ke Tomato,louki,kheera khate hai to usse aapka overall calorie consumption kum hota hai.Isliye inko jyada se jyada khaye.

90% khana ghar par he khaye

Humko jyada se jyada ghar ka khana he khana chayie.Kyunki bahar ke khane mai bhut jyada fat or high-calorie hoti hai.Jinko khane se weight bad jata hai.Isliye friends bahar ka khana bilkul bhi na khaye ghr ka khana khye or weight ghataye.

Jyada fruits khaye

Hume juice jyada peene ke jagh jyada fruits khane chayie.Kyunki fruits khane se humko bhukh kum lgegi or hum kum khana khayege.Fruits khane se hamari body mai Nutrition ki kami bhi poori hoti hai or hum healthy rehte hai.

Green tea pijiye

Green tea peene se Metabolic system theek rehta hai.Isse aap 1 week mai 400 calorie burn kar sakte hai.Green tea mai Anti-oxcidates bhi hote hai jo ke kyi tarh se faydemand hote hai.Green tea peene se hamari pait ke chrbhi bhi kum hoti hai.

Nimbu ka daily istemal kijiye

Nimbu ko daily lene se hum apna kafi weight kum kar sakte hai.Subhe gungune pani mai nimbu ka ras nichod kar peene se body ke sare extra germs bahar nikal jate hai.Isse jyada matra mai khaya hua khana bhi observe ho jata hai.Nimbu pani mai apko ek sath Protien,Vitamin B-5,B-6,B-1,Calcium ,Copar bhi milte hai jo ke hamari body ke liye bhut jaroori hote hai.Isko khane se kuj hafto mai he aapka weight kum ho jayega.

Dance kre

Daily Dance karke bhi hum apna weight kum kar sakte hai.Dance bhi ek tarh ke exercise he hai jisko karne se fit raha ja sakta hai.Aaj kal logo ko dance karna bhut acha lgta hai or dance karne se aap borr bhi nhi hote.Dance karne se weight kum karne mai bhi help mil jati hai.Freestyle,Hiphop,Bellydance karke aap apni 800 calorie burn kar sakte hai.Dance karne se bina borr hue weight kum kiya ja sakta hai.

LAST BUT MOST IMPORTANT YOGA

Kapalbhati,Dhanurasan,Balasan, Bhujangasan,Purvotanasan karne se kafi had tk weight kum kiya ja sakta hai.Yoga karne se hum apna weight kum karne ke sath sath apni body ko energetic bhi rakh sakte hai.yoga karne se hum hamesha fit or healthy reh sakte hai.

Aasha karti hu ke hamari likhi hui tips se aap jaldi se apna weight kum kar payenge.All the best

Agar aapko hamari tips achi lgi ho to apne friends ke sath jaroor share karyiega or comment karke jaroor btayiega.😚