By Anita

Best ways to Boost your Immune-System

Categories : Uncategorized

Hello friends

Covid-19 jasi Badi bimari ne poore desh ko hila ke rakh diya hai.Is bimari ke karan poore desh bhar mai lockdown lagaya gaya hai.jisse is bimari ko badne se roka ja Sake.Is bimari se sabhi logo ka bhutt nuksaan ho gya hai.Sabhi ka business 2 sal peeche chala gya hai or desh bhar mai is bimari ka dar bhutt bad chuka hai.Ase halato mai Doctor’s ne apne Immune-System Majboot rakhne ke Salah di hai ta jo Is bimari se lada ja sake or isse bacha ja sake.Per Kyi logo ko yeh nahi pata hota ki Yeh Immune-System hota kya hai?Aaj hamari is post mai hum un logo ko batayenge ki Immune-System kya hota hai or kase kuch cheejo ko apni life mai add karke apne Immune-System ko Majboot kiya ja sakta hai.Let’s see how?

What is Immune-System?

Immunity hamare shareer ki toxins se ladne ki shamata hoti hai.Yeh toxins Bacteria,Viruses,Fungus,Parasites ya koi doosre nuksaan dayak padaarth ho skte hain.Agar hamari immunity Majboot hai to yeh hame na sirph sardee or Khaanse se bachati hai Balki hepaitaitis,Lang inphekshan,Kidnee inphekshan sahit or kyi beemariyon se hamara bachaav karti hai. Hamare aaspas kai tarah ke paithojans hote hai.Hamen pata bhi nhi hota or hum khaane ke saath,peene ke saath Yahan tak ki saans lene ke saath bhi hanikark tatvon(elements) ko avashoshit kar lete hai.Aisa hone ke baad bhi kyi log bimar nhi padte.Jinka Immune-System strong hota hai vo in Bahri-Sankramanon se behtar tareeke se mukaabala karte hai.Hamari immunity kasi hai is bare mai hum blood reports se pata kar sakte hai.Lekin Hamara shareer bhi hamen kyi tarh ke signals dene lagte hai.Jase

1.Har time thakavat mehsoos hona

Agar aapko har time thakavat mehsoos hoti hai to yeh Low immunity ka sign ho sakta hai.

2.Jyaadatar Bimar Rehna

Bar-Bar bimar pad Jana.Low immunity ka main sign hota hai.Agar aap bhi bar-bar bimar pad jate hai to immunity System ko Majboot karne ke liye healthy diet lai.

3.Elergy hona

Agar aapko bar-bar kisi na kisi tarh ki elergy ho jati hai To isse bhi yeh pata chal jata hai ki aapki immunity strong nahi hai.

4.Pehle se koi bimari ka hona

Jin logo mai phle se koi bimari hoti hai jase Diabetes etc.Un logo ka Immune-System week hota hai.

5.Jakham Bharne mai jyada time lagna

Agar aapki body per koi chot lag jaye or vo jakham jaldi na bhare to yeh bhi low immunity ka sign hota hai.

10 WAYS TO BOOST YOUR IMMUNE-SYSTEM

1.Red capcicum (Lal shimla mirch)

Lal shimla mirch mai vitamin-c ki matra jyada payi jati hai.jo ki Immune-System badane mai hamari help karti hai.

2.Broccoli

Broccoli mai Fyto-Chemicals or Anti-oxidants paye jate hai.Jo immunity System strong karne mai kafi labhdayak hota hai.Iske ilawa isme vitamin-C or vitamin-E bhi hota hai jo virus se ladne ka kam karta hai.

3.Chickpeas(Chana)

Aap Sabhi ko pta he hai ke Protein hamare liye kitna jaroori hota hai.Chane mai Protein paya jata hai.jo ki hamari health mai protein ki kami ko poora karta hai. Chana khane se Immune-System achi tarh kam karta hai.

4.Strawberry

London mai hui ek research se pata chala hai ki Agar daily 1 Strawberry khayi jaye to Immune-System bhutt strong ho jayege kyunki isme vitamin-c hota hai jo ki hamari immunity badane ka kam karta hai.

5.Curd(Dahi)

Hum mai se bhutt log subh breakfast mai dahi khate honge.Dahi hamare pait ko thnda rakhne ke saath-saath hame kyi tarh ki bimariyon se bachati hai.Itna he nhi yeh hamare pait mai ache bacteria banakar hamare Immune-System ko kamjor hone se bachaye rakhne ka kam karta hai.Isliye Immune-System ko Majboot banaye rakhne ke liye aap bhi daily breakfast mai dahi khana start kare.

6.Spinach (Palak)

Palak Hari pattedar sabjio mai se ek hai.jise aap drink ke roop mai ya juice ke roop mai bhi pee sakte hai.Isme bhi vitamin-C hota hai jo ki Immune-System ko or bhi strong banata hai.

7.Mint(Pudeena)

Pudeene ki smell itni achi hoti hai ki hum sab iski smell ko bhutt pyar karte hai.Isme Anti-oxidants or Anti-inflammatory Gun hote hai jo ki hanikark(Dangerous) Kano ko humse door rakhta hai.Daily pudeene ka pani piye ya pudeene ki chatni khane se bhi hamara Immune-System Majboot hota hai.

8.Flaxseed(Alsi)

Alsi hamare shareer ke liye bhutt acha immunity booster hai.Shareer ko healthy banaye rakhne ke liye isme bhutt se gun hote hai.Alsi mai Alpha-linolenic acid,Omega-3 or fatty acid hota hai jo ki hamari shareer ka Immune-System or beemariyon se ladne ki shamata badata hai.

9.Cinnamon (Dal-cheeni)

Dal-cheeni mai Anti-oxidant hota hai jo ki blood ko ek jagh ikhate hone se or hanikark bacteria ko badne se rokne mai hamari help karta hai. Saath he Dal-cheeni body ke Sugar,Cholesterol ko control karta hai or immunity ko badata hai.

10.Hasna Bhutt jaroori hai

Hasna sehat ke liye bhutt jaroori hai.Hasne se hamare body ka blood circulation thik rehta hai or hamare shareer ko oxygen milti hai.Tntion liye bina or hasne se hamari immunity ko strong karne mai hame kafi help milti hai.Keep smiling.

IMPORTANT TIPS FOR STRONG IMMUNE-SYSTEM

*Subh ke naashte ko najar-andaaj na Karen

*Vajan(Weight) ko Niyantrit Rakhen.

*Shareerik gatividhi mahatvapooran hai.

*8 Ghante kee neend jaroori hai.

*Dhoomrapaan or sharaab se bachen.

Umeed hai apkoo hamari tips achi lagi hongi.Mujhe poora vishvas hai ki agar aap in tips ko follow karenge to aap apne Immune-System ko Majboot kar Payenge. Agar aapko in tips se help mili ho to aap”BEST WAYS TO BOOST YOUR IMMUNE-SYSTEM “apne friends ke saath jaroor share karyiega or comment krke jroor btayiega.